Reignite your energy and rediscover your love of movement in our Dance Fit Class -designed especially for busy parents looking for a fun, full‑body workout in an upbeat, supportive community. No dance background? No problem! We blend dance and fitness into one dynamic hour that will have you smiling, sweating, and feeling stronger every week.

What to Expect:
– Whole‑Body Cardio Intervals
Keep your heart pumping with sequences that alternate between higher‑energy dance combinations and active recovery moves-perfect for burning calories and boosting stamina.
– Low‑Impact & Modifications
Every move comes with built‑in options so you can go at your own pace. Whether you’re easing back into exercise or pushing for a challenge, you’ll feel supported.
– Decades & Today’s Hits
From 70s funk and 80s pop to 90s throwbacks and current chart‑toppers, our playlist keeps you moving and motivated.
– Strength & Core Work
Simple yet effective body‑weight exercises integrated into choreography to tone arms, legs and midsection.
– Fun, Encouraging Atmosphere
Join a community of fellow mums and dads who cheer each other on—making this more than just a workout, but your weekly social highlight.

Why You’ll Love It
– Full‑Hour Workout – no breaks in routine, just continuous movement to maximize calorie burn
– Accessible for All Levels – clear, easy‑to‑follow instruction with options to ramp up or tone down
– Stress Relief & “Me Time” – turn up the volume, let go of the day’s stresses, and reconnect with yourself
– Mood Boost – endorphin‑packed dance steps and positive vibes to carry you through the rest of your week

Ready to trade the treadmill for a dance floor? Come laugh, dance, and get fit with us -this is fitness you’ll actually look forward to.