Acro

For seniors ages 13+ yrs

Level

Intermediate-Advanced

Class Duration

60 Mins

Suitable For

Seniors aged 13+ yrs

Style

Acrobatics

Timetable

Acro 3

ABOUT THIS CLASS

Our Senior Acro class is perfect for kids aged 13 and over, offering a progressive program from intermediate to advanced levels.

This exciting class builds strength, flexibility, and control while developing essential acrobatic skills across five key areas:

Flexibility – Improve range of motion with fun and safe stretching exercises.
Strength – Build core strength and endurance to support acrobatic movements.
Balancing – Master handstands, bridges, and controlled holds for better stability.
Tumbling – Develop fundamental acro tricks like rolls, cartwheels, and handsprings.

With a supportive and encouraging atmosphere, this class helps young movers build confidence, coordination, and agility—making it the perfect addition to any dancer’s training!

  • 15 minute stretch and warm-up
  • 15 minute corner work
  • 15 minute centre work
  • 15 minute routine/choreography

Things To Bring

  • comfortable clothes
    Uniform Leotard/Top
  • Drink Bottle
  • Bring your notebook
    Notebook

Interested in this class?

Join Us Now!

The Australian Company of Performing Arts is an Adelaide based studio offering students a complete education in all facets of the performing arts – DANCE, VOCAL, DRAMA and PERFORMANCE.

So whether you are looking to pursue a career in the performing arts or just attend lessons for fun, ACPA offers a great variety of classes and styles to suit your needs. We welcome you to join our ACPA family, and would love to have you with us.